Shake it off, Shake it out
Hot Box Sweat
Sweat it out
We believe in pushing limits—physically, mentally, and energetically. Our classes inside a heated sauna (wet and infrared) are designed to transform your workout experience, maximizing every second for unparalleled results.
You will sweat, shred, and elevate your fitness in ways you never thought possible.
Whether you’re here to build strength, burn fat, or break personal records, our supportive, high-energy environment will push you to your peak while leaving you energized and unstoppable.
What’s included: All fitness classes are included in the price. If you want to add some 1-on-1 training sessions to focus on certain areas, then you can contact trainers or local practitioners and book sessions directly with them. Prices for these additional sessions are reasonable.
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This unique class blends the rhythmic excitement of African dance with the invigorating heat of a sauna, creating a workout that is as intense as it is exhilarating. In just 20 minutes, you’ll dive into high-energy dance moves and powerful exercises …
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Experience the efficiency of working your abs in a hot steam room, or in a hot infrared sauna. This type of heat-acclimated training is next level.
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Enhance your glutes and other muscles with heat-acclimated training that focuses on your glutes and many other muscle groups. Get ready to shake your booty and sweat!
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You know how Superman would step into a telephone booth and emerge as the hero? Step into our ‘Scorching Abs Inferno’ class and unleash your own superpowers! In a blistering 65-degree sauna, transform your core with high-intensity workouts that turn back the clock, unlock your genetic potential, and leave you glowing with vitality!”
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High Intensity Interval Training, including stations in the steam room and sauna to significantly increase the heart rate. You are going to love it!
FAQs
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Our classes cater to all fitness levels, from beginners to advanced athletes. Instructors provide modifications to ensure everyone can participate safely and effectively.
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Wear comfortable workout clothes and appropriate footwear. Bring a water bottle and a towel, and we'll take care of the rest!
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Our team can help you create a personalized schedule that aligns with your fitness goals and complements other wellness activities at Phuket Cleanse.
Our Community
Join a community of like-minded individuals who share your passion for health and wellness and explore new ways to challenge yourself, have fun, and achieve your health and wellness goals.
Get in touch
For general inquiries about Phuket Cleanse, its programs, packages, availability, or any other details, please don't hesitate to reach out to us.
Click here to chat on WhatsApp
If you're dealing with health issues, aiming to shed some weight, build muscle, delve into mindfulness practices, explore longevity sciences, or seeking personalized program adjustments, we're here to help.
With Stanton, Melanie, and the rest of our team, rest assured we'll promptly get in touch to assist you in arranging an unforgettable Phuket Cleanse experience tailored to your needs.
hello@phuketcleanse.com
(+66) 82 424 4976