Elevate Your Fitness, Transform Your Life
Fitness
Our Fitness Classes
At Phuket Cleanse, we know that movement can change your body, mind, and spirit. Our variety of fitness classes, from gentle hikes to high intensity, from strength sessions to movement & mobility, we cater to every level of fitness. These classes are not just workouts; they inspire and motivate. Each session is guided by experienced instructors who want to help you become your best self. Whether you want to increase your VO2 Max, build muscle, shift weight, or just enjoy being active, our classes provide a lively and supportive space to achieve your goals.
What’s included: All fitness classes on daily schedule are included. You can also book additional sessions 1-on-1 sessions with trainers and local practitioners (usually at an additional cost).
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Is a dynamic fusion of aerial strength training and mindful stretching, designed to build power, flexibility, and core stability using yoga fabrics. This class blends gravity-defying movements with targeted resistance exercises, leaving you feeling strong, balanced, and elevated.
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Use your body weight to build strength and agility through a range of exercises, from basic push-ups to advanced gymnastic movements.
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Focuses on scientifically validated techniques to optimize muscle growth, increase strength, and improve overall fitness. This approach combines the latest research in exercise science with practical application to deliver measurable results in strength and performance.
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Unleash your inner warrior with our Functional Strength class! Transform everyday movements into power-packed action that sculpts, strengthens, and energizes your entire body.
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Push your limits with HIIT, a fast-paced class designed to boost your metabolism and burn calories. You need to do this type of class a couple of times a week. Anything that tricks your body into thinking a lion is chasing after you … is going to give you an upgrade!
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Get rhythmic with Hot Sticks, an innovative class that combines drumming, music, and movement for a full-body workout.
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Experience the efficiency of Tabata, a form of high-intensity interval training that offers maximum results in minimal time.
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Jump into our Main Villa pool and discover how you can get a full-body workout in a swimming pool. If you think this class is for geezers only, you are in for a nice little surprise.
Our Fitness Instructors
Our team of fitness instructors at Phuket Cleanse is a diverse group of passionate professionals, all of whom bring their unique expertise and energy to the classes they lead.
From the precision and grace of a pilates class to the exhilarating pace of a high-intensity interval training session, our instructors are not just trainers; they are your guides to a healthier, more vibrant self.
They are dedicated to creating an inclusive, motivating environment where every participant, regardless of her/his fitness level, can thrive and achieve one’s personal goals.
FAQs
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Our classes cater to all fitness levels, from beginners to advanced athletes. Instructors provide modifications to ensure everyone can participate safely and effectively.
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Wear comfortable workout clothes and appropriate footwear. Bring a water bottle and a towel, and we'll take care of the rest!
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Our team can help you create a personalized schedule that aligns with your fitness goals and complements other wellness activities at Phuket Cleanse.
Our Community
Join a community of like-minded individuals who share your passion for health and wellness and explore new ways to challenge yourself, have fun, and achieve your health and wellness goals.
Get in touch
For general inquiries about Phuket Cleanse, its programs, packages, availability, or any other details, please don't hesitate to reach out to us.
Click here to chat on WhatsApp
If you're dealing with health issues, aiming to shed some weight, build muscle, delve into mindfulness practices, explore longevity sciences, or seeking personalized program adjustments, we're here to help.
With Stanton, Melanie, and the rest of our team, rest assured we'll promptly get in touch to assist you in arranging an unforgettable Phuket Cleanse experience tailored to your needs.
hello@phuketcleanse.com
(+66) 82 424 4976